Feel like yourself again

Therapy for Depression in Chicago and Wheeling, IL

Counseling for Women - Online or In-Person

Depression is difficult. It makes you feel stuck. It gets in the way of experiencing joy, being productive, and enjoying aspects of your life that you once did. You may feel it at work and in your relationships. You may not have the energy, concentration, or motivation to engage at work.

Sometimes depression affects your relationships, not having the interest to make the time for them or feeling misunderstood. Depression can mess with feeling good about yourself and makes you question if you will ever feel like yourself again. You have less energy, can't sleep, and it's hard to have hope; you even think, "What's the point." 

Feeling low is interfering with work, social life, and what feels like everything. It's hard to get things done, and sometimes blame yourself for not having the energy and motivation to do them.

Depression doesn’t have to get in the way of you living your life.

Therapy for depression can help you feel hope, joy, and motivation.

Therapy for Depression Can Help You: 

  • Control negative thoughts

  • Experience joy again

  • Feel more confident with life decisions

  • Find motivation and productivity

  • Feel more confident in setting boundaries with others

  • Feel comfortable in your own skin

  • Feel good about yourself

  • Gain confidence

My Approach

My approach to treating depression is using therapy techniques based on research. Therapy will approach the connection between your thoughts, experiences, and emotions to move forward to a life without depression. When you are ready, we will explore your past experiences and current challenges or distress. We will work together to find the right techniques and methods for your unique life. We will plan what you need the most from therapy. We will also work on finding coping skills, new perspectives, and finding solutions.