Therapy for Anxiety in Wheeling, IL and Chicago

Learn to control anxiety, worry, and overthinking.

Online and In-Person | Therapy for Women

Does it feel like anxiety is taking over your life?

Anxiety is overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. You think about how scary it is to approach that situation. Worry and overanalyzing take over, and you end up anxious. Your heart races, you have discomfort in your chest, and it’s hard to breathe. The future seems scary sometimes. The unknown is entirely overwhelming. 

Are you having a difficult time enjoying life due to anxiety? 

Maybe anxiety stops you from making big decisions or jumping into what you want. It prevents you from enjoying social events, work, and life.

Therapy for anxiety can help you manage and control overthinking, worrying, and overanalyzing.

My approach to treating anxiety is using therapy techniques that have been researched to help anxiety. Among various methods, I use CBT to help you control anxiety. Therapy will approach the connection between your thoughts, experiences, and emotions to move forward to a life without anxiety. We will work together to find the right techniques and methods for your unique life.      

Therapy for anxiety can help you:

  • Control overthinking

  • Cope with physical symptoms associated with anxiety

  • Feel more confident with daily life decisions

  • Feel calmer and accepting of the unknown

  • Take risks 

  • Feel more confident in setting boundaries with others

  • Feel comfortable in your own skin

  • Control worry and overanalyze 

  • Confidently make decisions and feel good about yourself

  • Gain self-efficacy and confidence

I help with:

  • General Anxiety

  • Panic Attacks + Panic Disorder

  • Specific Phobias

  • OCD

  • Social Anxiety

  • Health Anxiety

  • You can live without anxiety.

FAQs

  • Yes. Every person is unique. Medication and therapy can be an excellent option for many. Therapy alone can be a great option to manage anxiety. Find what is right for you. Seek consultation at our office, your doctor, or a psychiatrist.

  • Anxiety is a treatable condition. Therapy is absolutely one of the best options to treat anxiety. Therapy can help you gain the techniques and coping mechanisms for a long-term foundation for dealing with anxiety. Therapy for anxiety is a journey, and mutual effort from you and I will be necessary. We will pinpoint your particular goals and make plans to control anxiety.

  • In the beginning, we will talk about what challenges you experience. We will make a plan and get started. You can talk about how your week went, what challenges you experienced, and what we can do about it. Therapy can be as prolonged as three months or over a year. The length of therapy depends on each individual’s severity of anxiety, and particular life circumstances, among many other factors.