Stop self-sabotage and feel more confident.
Therapy for Self-esteem and Confidence in Chicago and Wheeling, IL
Counseling for Women - Online or In-Person
Feeling less confident than you want to be can make it difficult to accomplish what you want in your life. Self-esteem challenges or not feeling enough can hinder achieving your career goals and engaging in relationships. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.
You have noticed that feeling not enough is a significant barrier to healthy relationships and accomplishing your life’s goals. The goals you are excited about, but fear takes over, and you feel you are not making the progress you want.
Is self-sabotage and not feeling enough getting in the way of having your best life?
Therapy for self-esteem and confidence can help you overcome self-doubt. Therapy can help navigate and improve identifying self-sabotage patterns and address the internal negative dialogue. You can begin to engage in behavior that aligns with your career and relationship goals. The things you want out of life will become easier.
Experiences and your self-talk can be associated with your self-esteem and confidence. Together we will identify what gets in the way of feeling confident. We will incorporate techniques that heal the way you see yourself and help you engage in your plans to obtain your goals. Therapy will approach the connection between your thoughts, experiences, and emotions to move forward to a life with confidence.
It’s possible to feel enough and feel confident.
Therapy can help you feel confident and enough.
Therapy for self-esteem and confidence can help you:
Manage self-doubt
Control negative thoughts
Feel more confident with daily life decisions
Control overthinking
Feel comfortable in your own skin
Use self-talk to manage self-doubt
Increase feeling enough
What I can help with:
Self-esteem
Not feeling enough
Confidence
Self-sabotage
Self-worth
